Highgarden:
The seat of House Tyrell, regional capital of the Reach and the heart of chivalry in the Seven Kingdoms. It lies on the Mander and there the Ocean Road meets the Roseroad, making it an important crossroads.
The Castle
The tiered-walled castle has groves and fountains, shady courtyards, and marble colonnades. It is filled with singers, pipers, fiddlers and harpers. The stables have a fine selection of horseflesh, and there are pleasure boats to sail along the Mander. There are fields of golden roses that stretch as far as the eye can see. Fruits grown nearby include melons, peaches, and fireplums.
History
Highgarden was once the seat of House Gardener, until Aegon the Conqueror defeated King Mern IX Gardener and his host on the Field of Fire, ending their line. When Aegon then marched his host to Highgarden, its steward, Harlen Tyrell, surrendered the castle. For this, Aegon granted him the castle and gave House Tyrell dominion over the Reach.
Oldtown:
One of the largest cities in Westeros and is by far the oldest, built by the First Men before the Andal invasion. The city is located in the south-west of the Reach, at the mouth of the river Honeywine where it opens onto Whispering Sound and the Sunset Sea beyond. It is the western terminus of the Roseroad from Highgarden and King's Landing. House Hightower have their seat at the Hightower in Oldtown. The city also hosts the Citadel, home of the order of Maesters who serve as councillors, doctors, scientists, and postmasters for the Seven Kingdoms.
In the Age of Heroes, what is now the Ravenry of the Citadel was supposedly the stronghold of a pirate lord who sat there robbing ships as they came down the Honeywine. The city's Starry Sept was the seat of the Faith of the Seven until the construction of the Great Sept of Baelor in King's Landing. Oldtown is also one of the most important ports of the Seven Kingdoms. Trading ships from all over Westeros, as well as the Summer Islands, the Free Cities and other places across the narrow sea, constantly crowd into its harbors.
The city itself is stunningly beautiful; many rivers and canals crisscross its cobbled streets, and breathtaking stone mansions are common. The city lacks the squalor of King's Landing, which usurped its position as the pre-eminent city of Westeros. However, the city is a labyrinth of wynds, alleys and streets. West of the Honeywine lie guildhalls, which sit along the shoreline. he largest structure in the city, and also the tallest structure in Westeros, is the Hightower, a massive lighthouse which extends some 800 feet into the sky and is topped by a huge beacon which can be seen for many miles out to sea.
Notably, there is the Thieves' Market and Ragpyckers' Wynd (a street).